Gentle Movement

A great place to start or dive deeper! A collection of Embodiment classes geared toward a senior population, those recovering from injuries, or those just wanting an easy, therapeutic movement practice, always with invitations to more deeply understand our bodies and spirits.

Safety Disclaimer: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and The Nest Whole Health Compendium shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.