Five Elements: Harmony
I Am Perfect As I Am. Playlist: Safety Disclaimer: Not all exercise is suitable for everyone. As with any exercise program, if at any point…
Water Element: Fearlessness
I am part of The River. I lay back, outstretch my arms, palms up, and let the current take me where it flows. Have I…
Metal Element: Discernment
How are my lungs and my large intestine alike? They receive, draw in, and discern what to keep for nourishment; then they release, eliminate that…
Fire Element: Joy
Where do I need invigoration? Where in my physical or energetic body have I felt sluggish and heavy? Does it center around my heart? My…
Wood Element: Resilience
As I exercise my body, consdier: How might it feel to think about myself the way a tree thinks about herself? To relate with the…
