Spiced Cider Recipe

Volume X No. 1: November 2020

Spiced Cider

Lindsay, Bodyworker

Lindsay, Bodyworker

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Wrap yourself in a cozy blanket with a good book and a pot of fragrant fruit and spices simmering on the stove to celebrate this season of pruning, looking within, return to earth.

Doc's tip: after warming your heart, hands, and belly with a mug of cider, get the full benefit of the fiber and micronutrients by eating the spiced orange slices.
Yields8 Servings
Yields8 Servings
 8 cups apple cider or apple juice
 2 sticks cinnamon (or 2 tsp ground)
 ¼ tsp nutmeg
 1 tsp whole cloves
 1 orange
 1 pinch star anise (optional)

Add apple cider and spices to pot, heat on medium low.


Zest and slice orange. Lightly squeeze and add everything to pot.


Heat, covered, until spices have bloomed and become fragrant.


Enjoy warm or chilled.

Nutrition Facts

Serving Size 1 cup

Servings 8

Amount Per Serving
Calories 140
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg3%
Potassium 180mg6%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Sugars 33g
Protein 0g

Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 4%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin 2%
Riboflavin 0%
Niacin 0%
Vitamin B6 2%
Folate 2%
Vitamin B12 0%
Pantothenic Acid 2%
Phosphorus 0%
Magnesium 0%
Zinc 0%
Selenium 0%
Copper 2%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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